Light weights or dumbbells are usually famous for their metallic shape and covered with a layer of colored vinyl (rubber), but they are not limited to that type only, but their shapes and sizes vary due to the variety of purposes that fulfill them, such as sand weights, which are spread in many shapes and sizes and for several purposes as well as the purposes of physical therapy And rehabilitation.
Foot and wrist binding weights specifications:
- Sand weights for protection during exercise.
- Control strap and width adjustments to be used for feet or wrist.
- Easy to carry, transport and maintain.
- It can be used in gyms, physiotherapy centers, at home, at work and while traveling.
- Available Weights: A pair of 0.5-1-1.5-2-2.5-3 kg.
Benefits of weights linked to the foot and wrist:
- Strengthen muscle mass and increase joint strength through regular and repeated exercises.
- The ideal solution for the integration of the muscular structure of the arms and the foot, by relying on the right side in use, the left side will weaken, as well as the left side.
- Great benefit for the heart and arteries, as it contributes to stimulating blood circulation while exercising.
- When you use light weights and exercise, you will feel an improvement in mood and psychological state, because doing exercises works to remove negative energy from the body.
- The gradual, studied increase in exercise increases the speed of the muscle's response to growth and formation.
- Hand, arms, and shoulder exercises.
- Biceps exercises.
- Triceps exercises.
- Lower body exercises.
- Squat Exercises Squat.
- If you: suffer from persistent diseases, or underwent a new surgical procedure, or are undergoing a certain physical therapy, or you have special needs, suffer from some pain, or follow a specific diet, or if you are pregnant or breastfeeding, consult your doctor The specialist before exercising any weight training.
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