Specifications of Exercise Elastic Resistance Rope:
- It can also be used with accessories Hand handle and door belt.
- Material: Rubber.
- Lightweight, easy to use, carry and store.
- Suitable for office, home, and travel workouts.
- Suitable for physical therapy and rehabilitation exercises.
- Suitable for children, the elderly and people with special needs.
- His exercises can be applied to all muscles of the body.
- Length: 1 meter, when ordering more than one piece comes one link.
- Tones of strength denoted by color:
- Yellow (very light)
- Red (light)
- Green (medium)
- Blue (intense)
- Black (very intense)
Benefits of Exercise Elastic Resistance Rope:
- Strengthening the muscle structure and joints of each muscle that works on it.
- Contribute to tightening flabby, especially in the chest area for men and women.
- Stimulate blood circulation as it is good for the heart and arteries.
- Helps release energy and give a feeling of psychological comfort.
- The ability to relax and avoid stress, insomnia and anxiety if used after a hectic day.
- Helping to burn fat and lose weight if it is used on a daily basis as part of regular exercises with a suitable diet.
- Breast lift exercises.
- Biceps and triceps exercises.
- Shoulders and arms exercises.
- Legs and lower body exercises.
- Squat exercises.
Usage and Safety Instructions:
- Use resistance bands on consecutive days and repeat the same exercises continuously.
- To get better results, stick to a low-fat diet so that you burn a proportion of the fats in the body, and then over time, the muscles emerge and tighten the wrinkles.
- Keep it in a high place out of the reach of children.
- Avoid random movements, without observing the person in charge, your muscles may tear.
- If you: suffer from chronic diseases, or have undergone previous surgical work, or you have special needs, or you have specific physical treatment, or suffer from some persistent pain, or you are subject to a specific diet, or if you are pregnant or breastfeeding, Consult a medical professional before engaging in any exercise.
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